cherry image
Safeway Fool Gooseberry Real Fruit
FruitsSafeway

Safeway Fool Gooseberry Real Fruit nutrition facts

Per 1 Pot · 114 g

Calories
215
11%
of a 2,000 cal day
  • Protein
    2.3g
    4% of calories
  • Carbs
    22g
    42% of calories
  • Fat
    13g
    54% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Safeway Fool Gooseberry Real Fruit (1 Pot, 114 g) has 215 calories, with 2.3 g of protein, 22 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (54% of calories).

Per 100 g
189cal
medium energy density
Protein per 100 cal
1.1g
Net carbs
22g
carbs minus fiber
Fiber
0g

Vitamins & minerals

Amounts for 1 Pot (114 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose0 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 215 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Safeway Fool Gooseberry Real Fruit?

One serving of Safeway Fool Gooseberry Real Fruit (1 Pot) has 215 calories, which works out to 189 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Safeway Fool Gooseberry Real Fruit high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Safeway Fool Gooseberry Real Fruit keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Safeway Fool Gooseberry Real Fruit?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with fool gooseberry real fruit

More fruits

View all