Melissa's Cape and Capeless Gooseberries nutrition facts
Per 1 cup · 150 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs12g84% of calories
- Fat1g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Melissa's Cape and Capeless Gooseberries (1 cup, 150 g) has 60 calories, with 0 g of protein, 12 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories). It is high in Vitamin C (60% DV).
High in
20%+ of the daily value
- Vitamin C60%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 72 μg | 8% |
| Vitamin C | 54 mg | 60% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.2 mg | 2% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 12 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hafi Gooseberry Preserves190
- Safeway Fool Gooseberry Real Fruit189
- Deep Premium Select Indian Gooseberry Amla57
- Frieda's Cape Goose Berries50
- Gooseberries (raw)44
- Melissa's Cape and Capeless Gooseberries40
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Melissa's Cape and Capeless Gooseberries?
One serving of Melissa's Cape and Capeless Gooseberries (1 cup) has 60 calories, which works out to 40 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Melissa's Cape and Capeless Gooseberries high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Melissa's Cape and Capeless Gooseberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Melissa's Cape and Capeless Gooseberries?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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