⏱ 15 min totalSautéed Green Beans with Capers and Lemon
Per 1 serving · 125 g · 6 ingredients
of a 2,000 cal day
- Protein2.2g12% of calories
- Carbs8.4g44% of calories
- Fat3.7g44% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sautéed Green Beans with Capers and Lemon (125 g) has 67 calories, with 2.2 g of protein, 8.4 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (44% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin C17%
- Vitamin K16%
- Vitamin B613%
- Folate (B9)10%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Green beans
½ tbsp, drained Capers
¼ tbsp Lemon juice
¼ tbsp Olive oil- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Warm the olive oil in a large skillet over medium heat.
- 2
Add the trimmed green beans and sauté, stirring occasionally, until tender-crisp, 5–7 minutes. Season with a pinch of salt as they cook.
- 3
Stir in the drained capers and cook until fragrant, about 1–2 minutes.
- 4
Remove from heat, toss with the lemon juice, and season with black pepper and additional salt to taste. Serve right away.
Vitamins & minerals
Amounts for 1 serving (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 40 μg | 4% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 1 mg | 16% |
| Potassium | 245 mg | 5% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 44 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.3 mg | 11% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 78 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 434 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 67 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Sautéed Green Beans with Capers and Lemon?
One serving of Sautéed Green Beans with Capers and Lemon (1 serving) has 67 calories, which works out to 53 calories per 100 g. That is about 3.3% of a 2,000-calorie day.
Is Sautéed Green Beans with Capers and Lemon high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sautéed Green Beans with Capers and Lemon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sautéed Green Beans with Capers and Lemon?
151 mg per serving.
How much sugar is in Sautéed Green Beans with Capers and Lemon?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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