⏱ 25 min total

Chicken Breasts With Tomatoes and Capers

Name: Chicken Breasts With Tomatoes and Capers
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz Chicken breast; ½ dash Salt; ½ dash Black pepper; ½ tbsp Olive oil; ½ tbsp Butter; ½ shallot (medium) Shallots; ½ cloves, minced Garlic; 1 tsp, leaves Tarragon; ½ can Tomatoes; 2 tbsp Red wine vinegar; 1 tbsp, drained Capers; 2 fl oz White wine; 1 tbsp Tomato paste; 1 tbsp Parsley

Per 1 serving · 477 g · 14 ingredients

Calories

488

24%
of a 2,000 cal day

Protein
54g
49% of calories
Carbs
13g
12% of calories
Fat
19g
39% of calories

Portion

✓ Protein-dense

At a glance

One serving of Chicken Breasts With Tomatoes and Capers (477 g) has 488 calories, with 54 g of protein, 13 g of carbohydrates and 19 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (107% DV), Vitamin C (26% DV) and Vitamin E (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 30% and 60% of the daily value.

Per 100 g

102cal

low energy density

Protein per 100 cal

11g

Net carbs

carbs minus fiber

Fiber

3.7g

6.7 g sugar

High in

20%+ of the daily value

Protein107%
Vitamin C26%
Vitamin E25%
Vitamin K62%
Thiamine60%
Riboflavin (B2)37%

Good source of

10–19% of the daily value

Dietary fiber13%
Vitamin A13%
Folate (B9)12%
Zinc18%
Manganese15%

Watch

20%+ of the daily value

Sodium23%
Saturated fat30%
Cholesterol60%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 20 min

1
Season the chicken breasts with salt and pepper to taste.
2
In a heavy-bottom skillet, heat the olive oil and butter over medium-high heat. Add the chicken breasts and sauté, turning often, until lightly browned, about 5 minutes.
3
Add the shallots and garlic around the chicken and cook briefly. Add the tarragon, tomatoes, red wine vinegar, capers, white wine, and tomato paste. Stir to dissolve any browned bits from the skillet.
4
Mix well, bring to a boil, then cover and simmer for 9 minutes.
5
Serve garnished with fresh chopped parsley.

Vitamins & minerals

Amounts for 1 serving (477 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	113 μg	13%
Vitamin C	24 mg	26%
Vitamin D	0.1 μg	1%
Vitamin E	4 mg	25%
Vitamin K	74 μg	62%
Thiamine	1 mg	60%
Riboflavin (B2)	0.5 mg	37%
Niacin	23 mg	145%
Vitamin B6	2 mg	165%
Folate (B9)	47 μg	12%
Vitamin B12	0.5 μg	20%
Pantothenic acid	4 mg	71%
Choline	206 mg	37%

Minerals

Nutrient	Amount	% Daily Value
Calcium	84 mg	8%
Iron	3 mg	38%
Potassium	1,277 mg	27%
Magnesium	99 mg	24%
Phosphorus	547 mg	78%
Zinc	2 mg	18%
Copper	0.2 mg	26%
Manganese	0.3 mg	15%
Selenium	54 μg	98%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	5 μg	—
Arginine	3 g	—
Aspartic acid	5 g	—
Beta carotene	588 μg	—
Caffeine	0 mg	—
Cystine	1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	124 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	8 g	—
Glycine	2 g	—
Histidine	2 g	—
Hydroxyproline	0 g	—
Isoleucine	3 g	—
Lactose	0 g	—
Leucine	4 g	—
Lycopene	7,012 μg	—
Lysine	5 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	8 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	2 g	—
Proline	2 g	—
Retinol	63 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0 g	—
Total omega 6	1 g	—
Tryptophan	1 g	—
Tyrosine	2 g	—
Valine	3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 488 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

93min
Walking (3.5 mph)
59min
Cycling (moderate)
41min
Running (6 mph)
69min
Swimming laps

Common questions

How many calories are in Chicken Breasts With Tomatoes and Capers?

One serving of Chicken Breasts With Tomatoes and Capers (1 serving) has 488 calories, which works out to 102 calories per 100 g. That is about 24% of a 2,000-calorie day.

Are Chicken Breasts With Tomatoes and Capers high in protein?

Yes. It has 54 g of protein per serving, and 49% of its calories come from protein (11 g of protein per 100 calories).

Are Chicken Breasts With Tomatoes and Capers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken Breasts With Tomatoes and Capers?

521 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken Breasts With Tomatoes and Capers?

6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (477 g)

Calories488

% Daily Value*

Total fat 19g	24%
Saturated fat 6g	30%
Trans fat 0.2g
Cholesterol 181mg	60%
Sodium 521mg	23%
Total carbohydrate 13g	5%
Dietary fiber 3.7g	13%
Total sugars 6.7g
Protein 54g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all