Instant oatmeal (Quaker, cinnamon spice, prepared with boiling water) nutrition facts
Per 1 packet prepared · 165 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs36g80% of calories
- Fat2.2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Instant oatmeal (Quaker, cinnamon spice, prepared with boiling water) (1 packet prepared, 165 g) has 177 calories, with 4 g of protein, 36 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin A (37% DV), thiamine (25% DV) and riboflavin (b2) (27% DV).
High in
20%+ of the daily value
- Vitamin A37%
- Thiamine25%
- Riboflavin (B2)27%
- Niacin26%
- Vitamin B634%
- Folate (B9)22%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium11%
- Magnesium10%
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet prepared (165 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 332 μg | 37% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 89 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 114 mg | 11% |
| Iron | 4 mg | 50% |
| Potassium | 116 mg | 2% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 139 mg | 20% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 12% |
| Manganese | 1 mg | 56% |
| Selenium | 0 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 332 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Cinnamon Instant Oats382
- Quaker Instant Oatmeal, Cinnamon & Spice372
- Quaker Oatmeal, Pumpkin Spice, Instant372
- Quaker Cinnamon & Spice Instant Oatmeal372
- Nice! Cinnamon and Spice Instant Oatmeal372
- Millville Instant Oatmeal Variety Pack, Lower Sugar, cinnamon & Spice353
- Instant oatmeal (Quaker, cinnamon spice, prepared with boiling water)107
Similar foods
160 calQuaker Instant Oatmeal, Cinnamon & Spice1 packet−16 cal
160 calQuaker Oatmeal, Pumpkin Spice, Instant1 packet−16 cal
210 calQuaker Cinnamon Instant Oats½ cup+34 cal
120 calMillville Instant Oatmeal Variety Pack, Lower Sugar, cinnamon & Spice1 packet−56 cal
160 calQuaker Cinnamon & Spice Instant Oatmeal1 packet−16 cal
160 calNice! Cinnamon and Spice Instant Oatmeal1 packet−16 cal
Burning 177 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Instant oatmeal (Quaker, cinnamon spice, prepared with boiling water)?
One serving of Instant oatmeal (Quaker, cinnamon spice, prepared with boiling water) (1 packet prepared) has 177 calories, which works out to 107 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Is Instant oatmeal (Quaker, cinnamon spice, prepared with boiling water) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Instant oatmeal (Quaker, cinnamon spice, prepared with boiling water) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Instant oatmeal (Quaker, cinnamon spice, prepared with boiling water)?
249 mg per serving.
How much sugar is in Instant oatmeal (Quaker, cinnamon spice, prepared with boiling water)?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
