Instant oatmeal (organic) nutrition facts
Per 1 packet ยท 41 g
of a 2,000 cal day
- Protein6.6g17% of calories
- Carbs28g69% of calories
- Fat2.6g15% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Instant oatmeal (organic) (1 packet, 41 g) has 151 calories, with 6.6 g of protein, 28 g of carbohydrates and 2.6 g of fat. Most of its energy comes from carbs (69% of calories). It is high in thiamine (25% DV), iron (22% DV) and phosphorus (28% DV).
High in
20%+ of the daily value
- Thiamine25%
- Iron22%
- Phosphorus28%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Magnesium14%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 4% |
| Vitamin B12 | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 2 mg | 22% |
| Potassium | 144 mg | 3% |
| Magnesium | 61 mg | 14% |
| Phosphorus | 194 mg | 28% |
| Zinc | 1 mg | 11% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
101 calInstant oats (dry, plain, fortified)1 packetโ49 cal
341 calInstant oats (plain, fortified, prepared with water)1 cup, dry, yields+191 cal
100 calQuaker Instant Oatmeal, Original1 packetโ50 cal
100 calKroger Instant Oatmeal, Original Oats1 packetโ50 cal
100 calQuaker Instant Oatmeal, Original1 packetโ50 cal
170 calNature's Path Organic Oatmeal, Homestyle, Instant1 packet+20 cal
Burning 151 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Instant oatmeal (organic)?
One serving of Instant oatmeal (organic) (1 packet) has 151 calories, which works out to 367 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Instant oatmeal (organic) high in protein?
Not especially. It has 6.6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Instant oatmeal (organic) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Instant oatmeal (organic)?
1.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Instant oatmeal (organic)?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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