⏱ 25 min totalJava Banana Quinoa Smoothie
Per 1 serving · 862 g · 8 ingredients
of a 2,000 cal day
- Protein8g10% of calories
- Carbs54g68% of calories
- Fat7.9g22% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Java Banana Quinoa Smoothie (862 g) has 309 calories, with 8 g of protein, 54 g of carbohydrates and 7.9 g of fat. Most of its energy comes from carbs (68% of calories). It is high in dietary fiber (34% DV), thiamine (22% DV) and riboflavin (b2) (33% DV).
High in
20%+ of the daily value
- Dietary fiber34%
- Thiamine22%
- Riboflavin (B2)33%
- Vitamin B640%
- Pantothenic acid31%
- Calcium25%
Good source of
10–19% of the daily value
- Vitamin C11%
- Niacin13%
- Folate (B9)19%
- Zinc15%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tbsp Quinoa
1 ½ cup Brewed coffee
1 tbsp, ground Flaxseed
1 medium Banana- 🥄5 cube Ice cubes
1 tbsp Cocoa powder
1 cup Almond milk
1 tsp Vanilla extract
Directions
- 1
Cook quinoa according to package directions and let it cool.
- 2
Brew the coffee and allow it to cool.
- 3
Add the cooked quinoa, coffee, almond milk, banana, flaxseed, cocoa powder, vanilla, and ice to a blender.
- 4
Blend on high until completely smooth and creamy. Adjust thickness with more ice or almond milk as needed and serve immediately.
Vitamins & minerals
Amounts for 1 serving (862 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 78 μg | 19% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 247 mg | 25% |
| Iron | 3 mg | 31% |
| Potassium | 1,042 mg | 22% |
| Magnesium | 139 mg | 33% |
| Phosphorus | 219 mg | 31% |
| Zinc | 2 mg | 15% |
| Copper | 0.4 mg | 48% |
| Manganese | 1 mg | 52% |
| Selenium | 6 μg | 10% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 32 μg | — |
| Caffeine | 155 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 325 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 18 g | — |
| Sucrose | 3 g | — |
| Theobromine | 111 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 309 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Java Banana Quinoa Smoothie?
One serving of Java Banana Quinoa Smoothie (1 serving) has 309 calories, which works out to 36 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Java Banana Quinoa Smoothie high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Java Banana Quinoa Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Java Banana Quinoa Smoothie?
164 mg per serving.
How much sugar is in Java Banana Quinoa Smoothie?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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