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Jicama Slaw⏱ 5 min total
Recipes

Jicama Slaw

Per 1 serving · 364 g · 6 ingredients

Calories
137
7%
of a 2,000 cal day
  • Protein
    2.7g
    8% of calories
  • Carbs
    32g
    90% of calories
  • Fat
    0.3g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Jicama Slaw (364 g) has 137 calories, with 2.7 g of protein, 32 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (90% of calories). It is high in dietary fiber (59% DV), Vitamin C (81% DV) and iron (25% DV).

Per 100 g
37cal
very low energy density
Protein per 100 cal
2g
Net carbs
16g
carbs minus fiber
Fiber
17g
6.9 g sugar

High in

20%+ of the daily value

  • Dietary fiber59%
  • Vitamin C81%
  • Iron25%

Good source of

10–19% of the daily value

  • Vitamin E11%
  • Vitamin B614%
  • Folate (B9)11%
  • Pantothenic acid10%
  • Potassium12%
  • Magnesium10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Slice jicama and onions into very thin strips (julienne). Roughly chop cilantro. In a medium bowl, place jicama, onion, cilantro, and lime juice. Season with salt and pepper; toss gently to combine. Serve immediately, or cover and refrigerate, up to 6 hours.

Vitamins & minerals

Amounts for 1 serving (364 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A10 μg
1%
Vitamin C73 mg
81%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K7 μg
6%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
5%
Vitamin B60.2 mg
14%
Folate (B9)46 μg
11%
Vitamin B120 μg
0%
Pantothenic acid1 mg
10%
Choline47 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium47 mg
5%
Iron2 mg
25%
Potassium548 mg
12%
Magnesium43 mg
10%
Phosphorus67 mg
10%
Zinc1 mg
5%
Copper0.1 mg
16%
Manganese0.2 mg
10%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1 μg—
Arginine0.1 g—
Aspartic acid1 g—
Beta carotene126 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.2 μg—
Fructose0.3 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 137 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Jicama Slaw?

One serving of Jicama Slaw (1 serving) has 137 calories, which works out to 37 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Is Jicama Slaw high in protein?

Not especially. It has 2.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Jicama Slaw keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Jicama Slaw?

93 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Jicama Slaw?

6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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