Jujube (dried) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein3.7g5% of calories
- Carbs74g92% of calories
- Fat1.1g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Jujube (dried) (100 grams, 100 g) has 287 calories, with 3.7 g of protein, 74 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (92% of calories). It is high in riboflavin (b2) (28% DV), iron (23% DV) and copper (29% DV).
High in
20%+ of the daily value
- Riboflavin (B2)28%
- Iron23%
- Copper29%
Good source of
10–19% of the daily value
- Vitamin C14%
- Thiamine18%
- Potassium11%
- Phosphorus14%
- Manganese13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 13 mg | 14% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 0.5 mg | 3% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 79 mg | 8% |
| Iron | 2 mg | 23% |
| Potassium | 531 mg | 11% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 100 mg | 14% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.3 mg | 29% |
| Manganese | 0.3 mg | 13% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 287 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Jujube (dried)?
One serving of Jujube (dried) (100 grams) has 287 calories, which works out to 287 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Jujube (dried) high in protein?
Not especially. It has 3.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jujube (dried) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 74 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jujube (dried)?
9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
