Assi Organic California Dried Jujubes nutrition facts
Per 1 โ oz ยท 45 g
of a 2,000 cal day
- Protein6g12% of calories
- Carbs40g83% of calories
- Fat1g5% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Assi Organic California Dried Jujubes (1 โ oz, 45 g) has 190 calories, with 6 g of protein, 40 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 โ oz (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.2 mg | 2% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Assi Organic California Dried Jujubes422
- Compliments Jujubes333
- Great Value Jujubes325
- Big Green Jujube Date320
- Jujube (dried)287
- Hai Reum Jujube Tea with Honey250
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Assi Organic California Dried Jujubes?
One serving of Assi Organic California Dried Jujubes (1 โ oz) has 190 calories, which works out to 422 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Assi Organic California Dried Jujubes high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Assi Organic California Dried Jujubes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Assi Organic California Dried Jujubes?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Assi Organic California Dried Jujubes?
40 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
