SnakYard Dried Red Dates, Jujube Fruit nutrition facts
Per ½ a cup
of a 2,000 cal day
- Protein4g5% of calories
- Carbs71g95% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of SnakYard Dried Red Dates, Jujube Fruit (½ a cup) has 306 calories, with 4 g of protein, 71 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories). It is high in dietary fiber (32% DV) and potassium (23% DV).
High in
20%+ of the daily value
- Dietary fiber32%
- Potassium23%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ a cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 1,080 mg | 23% |
How it compares
Calories per listed serving.
- SnakYard Dried Red Dates, Jujube Fruit306
- Jujube (dried)287
- Assi Organic California Dried Jujubes190
- Compliments Jujubes140
- Great Value Jujubes130
- Big Green Jujube Date80
- Hai Reum Jujube Tea with Honey70
Burning 306 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in SnakYard Dried Red Dates, Jujube Fruit?
One serving of SnakYard Dried Red Dates, Jujube Fruit (½ a cup) has 306 calories. That is about 15% of a 2,000-calorie day.
Is SnakYard Dried Red Dates, Jujube Fruit high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is SnakYard Dried Red Dates, Jujube Fruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in SnakYard Dried Red Dates, Jujube Fruit?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in SnakYard Dried Red Dates, Jujube Fruit?
52 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with dried red dates, jujube fruit
348 calFig, Date, and Cashew Smoothie1 serving
575 calPomegranate Salad with Figs & Pumpkin Seeds1 serving
340 calRadicchio and Arugula Salad with Dates, Hazelnuts, and Feta1 serving
255 calRice Salad1 serving
429 calVegan BBQ Pulled Jackfruit Tacos1 serving
376 calSkillet Pasta with Sun Dried Tomatoes, Walnuts, and Feta1 serving
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