⏱ 25 min total

Skillet Pasta with Sun Dried Tomatoes, Walnuts, and Feta

Name: Skillet Pasta with Sun Dried Tomatoes, Walnuts, and Feta
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving
Ingredients: ¹⁄₁₆ cup, chopped English walnuts; ¼ tbsp Olive oil; ½ cloves, minced Garlic; ¼ fruit without seeds Lemon; 0.02 tsp Crushed red pepper flakes; ½ cup Vegetable broth; ¹⁄₁₆ cup Sun-dried tomatoes; 2 oz Whole wheat pasta; ½ oz Feta cheese; ½ cup Broccoli

Per 1 serving · 315 g · 10 ingredients

Calories

376

19%
of a 2,000 cal day

Protein
16g
16% of calories
Carbs
55g
54% of calories
Fat
14g
31% of calories

Portion

At a glance

One serving of Skillet Pasta with Sun Dried Tomatoes, Walnuts, and Feta (315 g) has 376 calories, with 16 g of protein, 55 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (32% DV), dietary fiber (42% DV) and Vitamin C (75% DV). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g

119cal

low energy density

Protein per 100 cal

4.3g

Net carbs

43g

carbs minus fiber

Fiber

12g

3.6 g sugar

High in

20%+ of the daily value

Protein32%
Dietary fiber42%
Vitamin C75%
Vitamin K56%
Thiamine34%
Riboflavin (B2)24%

Good source of

10–19% of the daily value

Vitamin E10%
Vitamin B1211%
Calcium17%
Potassium12%

Watch

20%+ of the daily value

Sodium28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 20 min

1
Toast the chopped walnuts in a large skillet over medium-low heat, stirring often, until fragrant, about 1-2 minutes. Transfer to a medium bowl and set aside.
2
Sauté the minced garlic in olive oil over medium heat until softened and fragrant, about 1 minute. Add the frozen broccoli florets and sauté until thawed, about 2 minutes. Transfer the broccoli to the bowl with the walnuts.
3
Slice the sun-dried tomatoes into small pieces. Add the pasta, vegetable broth, sun-dried tomatoes, lemon juice, and red pepper flakes to the skillet. Stir to combine.
4
Cover and bring to a boil over high heat. Reduce to low and simmer until the pasta is tender and most of the broth is absorbed, about 7-10 minutes, stirring occasionally.
5
Zest the lemon. Once the pasta is tender, return the broccoli and walnuts to the skillet. Stir to combine. Top with crumbled feta and lemon zest before serving.

Vitamins & minerals

Amounts for 1 serving (315 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	61 μg	7%
Vitamin C	67 mg	75%
Vitamin D	0.1 μg	0%
Vitamin E	2 mg	10%
Vitamin K	68 μg	56%
Thiamine	0.4 mg	34%
Riboflavin (B2)	0.3 mg	24%
Niacin	4 mg	25%
Vitamin B6	0.4 mg	32%
Folate (B9)	102 μg	25%
Vitamin B12	0.3 μg	11%
Pantothenic acid	1 mg	23%
Choline	23 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	170 mg	17%
Iron	4 mg	46%
Potassium	566 mg	12%
Magnesium	126 mg	30%
Phosphorus	289 mg	41%
Zinc	3 mg	24%
Copper	1 mg	63%
Manganese	2 mg	105%
Selenium	47 μg	85%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	16 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	501 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	4 g	—
Glycine	0.5 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	2,066 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.3 g	—
Monounsaturated fats	4 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	6 g	—
Proline	1 g	—
Retinol	18 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	0.5 g	—
Total omega 3	1 g	—
Total omega 6	4 g	—
Tryptophan	0.2 g	—
Tyrosine	0.4 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 376 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

71min
Walking (3.5 mph)
45min
Cycling (moderate)
31min
Running (6 mph)
53min
Swimming laps

Common questions

How many calories are in Skillet Pasta with Sun Dried Tomatoes, Walnuts, and Feta?

One serving of Skillet Pasta with Sun Dried Tomatoes, Walnuts, and Feta (1 serving) has 376 calories, which works out to 119 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Skillet Pasta with Sun Dried Tomatoes, Walnuts, and Feta high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Skillet Pasta with Sun Dried Tomatoes, Walnuts, and Feta keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Skillet Pasta with Sun Dried Tomatoes, Walnuts, and Feta?

646 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Skillet Pasta with Sun Dried Tomatoes, Walnuts, and Feta?

3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (315 g)

Calories376

% Daily Value*

Total fat 14g	18%
Saturated fat 3.4g	17%
Trans fat 0g
Cholesterol 13mg	4%
Sodium 646mg	28%
Total carbohydrate 55g	20%
Dietary fiber 12g	42%
Total sugars 3.6g
Protein 16g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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