⏱ 10 min totalKachumber Salad
Per 1 serving · 153 g · 11 ingredients
of a 2,000 cal day
- Protein1.4g14% of calories
- Carbs7.8g79% of calories
- Fat0.3g7% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kachumber Salad (153 g) has 34 calories, with 1.4 g of protein, 7.8 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin C (45% DV).
High in
20%+ of the daily value
- Vitamin C45%
Good source of
10–19% of the daily value
- Vitamin K16%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cucumber Cucumber
¼ medium whole Tomatoes
¼ small Onion
1 medium Radishes
¼ pepper Green chili pepper
1 tbsp Cilantro- 🥄¼ dash Salt
¼ dash Black pepper
⅛ tsp, ground Cumin seed
¹⁄₁₆ tsp Chili powder
¼ lemon yields Lemon juice
Directions
- 1
Wash and pat dry all produce. Dice the cucumber, tomato, and onion. Chop the radishes, deseed and finely chop the chili, and roughly chop the cilantro.
- 2
In a large bowl, combine the chopped vegetables and cilantro. Add salt, black pepper, cumin, chili powder, and lemon juice, tossing until evenly coated.
- 3
Taste and adjust seasoning as needed. Serve immediately or let stand 10 minutes to meld flavors.
Vitamins & minerals
Amounts for 1 serving (153 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 40 mg | 45% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 20 μg | 16% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 284 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 40 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 7% |
| Selenium | 0.5 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 44 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 302 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 791 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 1 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 34 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Kachumber Salad?
One serving of Kachumber Salad (1 serving) has 34 calories, which works out to 22 calories per 100 g. That is about 1.7% of a 2,000-calorie day.
Is Kachumber Salad high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kachumber Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kachumber Salad?
49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kachumber Salad?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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