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Meijer Kale, Chopped, Frozen
VegetablesMeijer

Meijer Kale, Chopped, Frozen nutrition facts

Per 1 cup · 85 g

Calories
25
1%
of a 2,000 cal day
  • Protein
    2g
    40% of calories
  • Carbs
    3g
    60% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Meijer Kale, Chopped, Frozen (1 cup, 85 g) has 25 calories, with 2 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (60% of calories). It is high in Vitamin A (58% DV).

Per 100 g
29cal
very low energy density
Protein per 100 cal
8g
Net carbs
1g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

  • Vitamin A58%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A525 μg
58%
Vitamin C5 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 25 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Meijer Kale, Chopped, Frozen?

One serving of Meijer Kale, Chopped, Frozen (1 cup) has 25 calories, which works out to 29 calories per 100 g. That is about 1.3% of a 2,000-calorie day.

Is Meijer Kale, Chopped, Frozen high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Meijer Kale, Chopped, Frozen keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Meijer Kale, Chopped, Frozen?

30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Meijer Kale, Chopped, Frozen?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kale, chopped, frozen

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