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H-E-B Kale Vegetable Casserole
Meals & Restaurant FoodH-E-B

H-E-B Kale Vegetable Casserole nutrition facts

Per ³⁄₁₆ package · 108 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    13g
    48% of calories
  • Carbs
    14g
    52% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Protein-dense
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of H-E-B Kale Vegetable Casserole (³⁄₁₆ package, 108 g) has 70 calories, with 13 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (26% DV), Vitamin A (100% DV) and Vitamin C (33% DV). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
65cal
low energy density
Protein per 100 cal
19g
Net carbs
11g
carbs minus fiber
Fiber
3g
3 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Vitamin A100%
  • Vitamin C33%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron14%

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for ³⁄₁₆ package (108 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A900 μg
100%
Vitamin C30 mg
33%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in H-E-B Kale Vegetable Casserole?

One serving of H-E-B Kale Vegetable Casserole (³⁄₁₆ package) has 70 calories, which works out to 65 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is H-E-B Kale Vegetable Casserole high in protein?

Yes. It has 13 g of protein per serving, and 48% of its calories come from protein (19 g of protein per 100 calories).

Is H-E-B Kale Vegetable Casserole keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in H-E-B Kale Vegetable Casserole?

520 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in H-E-B Kale Vegetable Casserole?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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