Schwan's Kale Vegetable Medley nutrition facts
Per ½ cup · 85 g
of a 2,000 cal day
- Protein3g18% of calories
- Carbs6g36% of calories
- Fat3.5g47% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Schwan's Kale Vegetable Medley (½ cup, 85 g) has 60 calories, with 3 g of protein, 6 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (47% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 241 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Schwan's Kale Vegetable Medley?
One serving of Schwan's Kale Vegetable Medley (½ cup) has 60 calories, which works out to 71 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Schwan's Kale Vegetable Medley high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Schwan's Kale Vegetable Medley keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Schwan's Kale Vegetable Medley?
150 mg per serving.
How much sugar is in Schwan's Kale Vegetable Medley?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
