Bob's Red Mill Kasha, Organic nutrition facts
Per ¼ cup · 41 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs31g81% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Kasha, Organic (¼ cup, 41 g) has 140 calories, with 5 g of protein, 31 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
567 calBuckwheat groats (roasted, dry)1 cup+427 cal
155 calBuckwheat groats (roasted, cooked)1 cup+15 cal- 110 calKupiec Buckwheat Roasted Groats1 cup−30 cal
- 160 calUnknown Roasted Buckwheat Groats¼ cup+20 cal
- 150 calSWAD Best Taste in Town Roasted Wheat Groat¼ cup+10 cal
- 145 calEagle Distributors Inc. Buckwheat, Kasza Gryczana Palona, Brown¼ cup+5 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Bob's Red Mill Kasha, Organic?
One serving of Bob's Red Mill Kasha, Organic (¼ cup) has 140 calories, which works out to 341 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Bob's Red Mill Kasha, Organic high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Kasha, Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Kasha, Organic?
4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Kasha, Organic?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
