Kupiec Buckwheat Roasted Groats nutrition facts
Per 1 cup · 30 g
of a 2,000 cal day
- Protein4g15% of calories
- Carbs21g77% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Kupiec Buckwheat Roasted Groats (1 cup, 30 g) has 110 calories, with 4 g of protein, 21 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 14% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
567 calBuckwheat groats (roasted, dry)1 cup+457 cal
155 calBuckwheat groats (roasted, cooked)1 cup+45 cal- 160 calUnknown Roasted Buckwheat Groats¼ cup+50 cal
- 150 calSWAD Best Taste in Town Roasted Wheat Groat¼ cup+40 cal
- 140 calBob's Red Mill Kasha, Organic¼ cup+30 cal
- 145 calEagle Distributors, Inc. Kasza Gryczana Biala¼ cup+35 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Kupiec Buckwheat Roasted Groats?
One serving of Kupiec Buckwheat Roasted Groats (1 cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Kupiec Buckwheat Roasted Groats high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kupiec Buckwheat Roasted Groats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kupiec Buckwheat Roasted Groats?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kupiec Buckwheat Roasted Groats?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
