Eagle Distributors, Inc. Kasza Gryczana Biala nutrition facts
Per ¼ cup · 45 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs45g81% of calories
- Fat2g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Eagle Distributors, Inc. Kasza Gryczana Biala (¼ cup, 45 g) has 145 calories, with 6 g of protein, 45 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (81% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (45 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
567 calBuckwheat groats (roasted, dry)1 cup+422 cal
155 calBuckwheat groats (roasted, cooked)1 cup+10 cal- 110 calKupiec Buckwheat Roasted Groats1 cup−35 cal
- 160 calUnknown Roasted Buckwheat Groats¼ cup+15 cal
- 150 calSWAD Best Taste in Town Roasted Wheat Groat¼ cup+5 cal
- 140 calBob's Red Mill Kasha, Organic¼ cup−5 cal
Burning 145 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Eagle Distributors, Inc. Kasza Gryczana Biala?
One serving of Eagle Distributors, Inc. Kasza Gryczana Biala (¼ cup) has 145 calories, which works out to 322 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Eagle Distributors, Inc. Kasza Gryczana Biala high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eagle Distributors, Inc. Kasza Gryczana Biala keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eagle Distributors, Inc. Kasza Gryczana Biala?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Eagle Distributors, Inc. Kasza Gryczana Biala?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
