Unknown Roasted Buckwheat Groats nutrition facts
Per ¼ cup · 45 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs32g82% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Unknown Roasted Buckwheat Groats (¼ cup, 45 g) has 160 calories, with 5 g of protein, 32 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Unknown Roasted Buckwheat Groats?
One serving of Unknown Roasted Buckwheat Groats (¼ cup) has 160 calories, which works out to 356 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Unknown Roasted Buckwheat Groats high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Unknown Roasted Buckwheat Groats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Unknown Roasted Buckwheat Groats?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Unknown Roasted Buckwheat Groats?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
