Wolff's Kasha nutrition facts
Per ¼ cup dry · 45 g
of a 2,000 cal day
- Protein6g14% of calories
- Carbs35g81% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Wolff's Kasha (¼ cup dry, 45 g) has 170 calories, with 6 g of protein, 35 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup dry (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
567 calBuckwheat groats (roasted, dry)1 cup+397 cal
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- 160 calUnknown Roasted Buckwheat Groats¼ cup−10 cal
- 150 calSWAD Best Taste in Town Roasted Wheat Groat¼ cup−20 cal
- 145 calEagle Distributors Inc. Buckwheat, Kasza Gryczana Palona, Brown¼ cup−25 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Wolff's Kasha?
One serving of Wolff's Kasha (¼ cup dry) has 170 calories, which works out to 378 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Wolff's Kasha high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wolff's Kasha keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wolff's Kasha?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wolff's Kasha?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
