SWAD Best Taste in Town Roasted Wheat Groat nutrition facts
Per ¼ cup · 40 g
of a 2,000 cal day
- Protein4g11% of calories
- Carbs31g83% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of SWAD Best Taste in Town Roasted Wheat Groat (¼ cup, 40 g) has 150 calories, with 4 g of protein, 31 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in SWAD Best Taste in Town Roasted Wheat Groat?
One serving of SWAD Best Taste in Town Roasted Wheat Groat (¼ cup) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is SWAD Best Taste in Town Roasted Wheat Groat high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is SWAD Best Taste in Town Roasted Wheat Groat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in SWAD Best Taste in Town Roasted Wheat Groat?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in SWAD Best Taste in Town Roasted Wheat Groat?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
