Eagle Distributors Inc. Buckwheat, Kasza Gryczana Palona, Brown nutrition facts
Per ¼ cup · 50 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs45g81% of calories
- Fat2g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Eagle Distributors Inc. Buckwheat, Kasza Gryczana Palona, Brown (¼ cup, 50 g) has 145 calories, with 6 g of protein, 45 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (81% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- SWAD Best Taste in Town Roasted Wheat Groat375
- Kupiec Buckwheat Roasted Groats367
- Unknown Roasted Buckwheat Groats356
- Buckwheat groats (roasted, dry)346
- Bob's Red Mill Kasha, Organic341
- Eagle Distributors Inc. Buckwheat, Kasza Gryczana Palona, Brown290
- Buckwheat groats (roasted, cooked)92
Similar foods
567 calBuckwheat groats (roasted, dry)1 cup+422 cal
155 calBuckwheat groats (roasted, cooked)1 cup+10 cal- 110 calKupiec Buckwheat Roasted Groats1 cup−35 cal
- 160 calUnknown Roasted Buckwheat Groats¼ cup+15 cal
- 150 calSWAD Best Taste in Town Roasted Wheat Groat¼ cup+5 cal
- 140 calBob's Red Mill Kasha, Organic¼ cup−5 cal
Burning 145 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Eagle Distributors Inc. Buckwheat, Kasza Gryczana Palona, Brown?
One serving of Eagle Distributors Inc. Buckwheat, Kasza Gryczana Palona, Brown (¼ cup) has 145 calories, which works out to 290 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Eagle Distributors Inc. Buckwheat, Kasza Gryczana Palona, Brown high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eagle Distributors Inc. Buckwheat, Kasza Gryczana Palona, Brown keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eagle Distributors Inc. Buckwheat, Kasza Gryczana Palona, Brown?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Eagle Distributors Inc. Buckwheat, Kasza Gryczana Palona, Brown?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
