⏱ 5 min totalVegan Coconut & Beetroot Balls
Per 1 serving · 88 g · 5 ingredients
of a 2,000 cal day
- Protein3.7g6% of calories
- Carbs50g81% of calories
- Fat3.6g13% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Vegan Coconut & Beetroot Balls (88 g) has 229 calories, with 3.7 g of protein, 50 g of carbohydrates and 3.6 g of fat. Most of its energy comes from carbs (81% of calories). It is high in dietary fiber (22% DV), copper (35% DV) and manganese (27% DV).
High in
20%+ of the daily value
- Dietary fiber22%
- Copper35%
- Manganese27%
Good source of
10–19% of the daily value
- Niacin11%
- Vitamin B614%
- Pantothenic acid12%
- Iron15%
- Magnesium18%
- Phosphorus15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup Coconut meat
⅛ cup Buckwheat groats
¼ beet Beets
1 ½ date, pitted Medjool dates
¹⁄₁₆ tsp Vanilla extract
Directions
- 1
Place coconut and buckwheat into a food processor fitted with the S blade and process into a fine flour.
- 2
Add beetroot, pitted dates, vanilla extract and process until well combined.
- 3
Wet hands a little bit with water and roll spoonful of the dough into little balls. Roll in shredded coconut and place them on a sheet of baking paper. For the best result, let sit them in the fridge overnight to firm. Transfer to an airtight container and store in the fridge. Enjoy!
Vitamins & minerals
Amounts for 1 serving (88 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 422 mg | 9% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 107 mg | 15% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 27% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 36 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 12 g | — |
| Galactose | 0 g | — |
| Glucose | 12 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 229 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Vegan Coconut & Beetroot Balls?
One serving of Vegan Coconut & Beetroot Balls (1 serving) has 229 calories, which works out to 260 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Vegan Coconut & Beetroot Balls high in protein?
Not especially. It has 3.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegan Coconut & Beetroot Balls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Coconut & Beetroot Balls?
49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vegan Coconut & Beetroot Balls?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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