Kashi GOLEAN Vanilla Graham Clusters cereal (ready-to-eat) nutrition facts
Per 1 Cup (1 NLEA serving) · 51 g
of a 2,000 cal day
- Protein11g22% of calories
- Carbs36g72% of calories
- Fat1.3g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi GOLEAN Vanilla Graham Clusters cereal (ready-to-eat) (1 Cup (1 NLEA serving), 51 g) has 168 calories, with 11 g of protein, 36 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (72% of calories). It is high in protein (22% DV), dietary fiber (32% DV) and iron (34% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber32%
- Iron34%
Good source of
10–19% of the daily value
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 Cup (1 NLEA serving) (51 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 3 mg | 34% |
| Potassium | 354 mg | 8% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 115 mg | 16% |
| Zinc | 1 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kashi Golean, Vanilla Graham Clusters Cereal333
- Kashi Company Vanilla Graham Clusters333
- Kashi Company GoLean Vanilla Graham Clusters333
- Kashi GOLEAN Vanilla Graham Clusters cereal (ready-to-eat)330
- Walmart Toasted Graham and Vanilla Digestive Wellness Cereal Vive309
Burning 168 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Kashi GOLEAN Vanilla Graham Clusters cereal (ready-to-eat)?
One serving of Kashi GOLEAN Vanilla Graham Clusters cereal (ready-to-eat) (1 Cup (1 NLEA serving)) has 168 calories, which works out to 330 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Is Kashi GOLEAN Vanilla Graham Clusters cereal (ready-to-eat) high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi GOLEAN Vanilla Graham Clusters cereal (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi GOLEAN Vanilla Graham Clusters cereal (ready-to-eat)?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi GOLEAN Vanilla Graham Clusters cereal (ready-to-eat)?
9.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
