Kashi Company GoLean Vanilla Graham Clusters nutrition facts
Per 1 cup · 51 g
of a 2,000 cal day
- Protein11g22% of calories
- Carbs36g71% of calories
- Fat1.5g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Company GoLean Vanilla Graham Clusters (1 cup, 51 g) has 170 calories, with 11 g of protein, 36 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (22% DV) and dietary fiber (32% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber32%
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (51 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 15% |
| Potassium | 350 mg | 7% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 8 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍞168 calKashi GOLEAN Vanilla Graham Clusters cereal (ready-to-eat)1 Cup (1 NLEA serving)−2 cal
- 170 calKashi Golean, Vanilla Graham Clusters Cereal1 cupsame cal
- 170 calWalmart Toasted Graham and Vanilla Digestive Wellness Cereal Vive1 servingsame cal
- 170 cal
Kashi Company Vanilla Graham Clusters1 Cupsame cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Kashi Company GoLean Vanilla Graham Clusters?
One serving of Kashi Company GoLean Vanilla Graham Clusters (1 cup) has 170 calories, which works out to 333 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Kashi Company GoLean Vanilla Graham Clusters high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kashi Company GoLean Vanilla Graham Clusters keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Company GoLean Vanilla Graham Clusters?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
