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Keebler Club minis multigrain crackers nutrition facts

Per 17 crackers · 15 g

Calories
71
4%
of a 2,000 cal day
  • Protein
    1.1g
    6% of calories
  • Carbs
    10g
    56% of calories
  • Fat
    3g
    38% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Keebler Club minis multigrain crackers (17 crackers, 15 g) has 71 calories, with 1.1 g of protein, 10 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (56% of calories).

Per 100 g
470cal
high energy density
Protein per 100 cal
1.6g
Net carbs
10g
carbs minus fiber
Fiber
0.6g
1.6 g sugar

Vitamins & minerals

Amounts for 17 crackers (15 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
3%
Niacin0.5 mg
3%
Vitamin B60 mg
1%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Iron1 mg
8%
Potassium23 mg
1%
Magnesium6 mg
1%
Phosphorus33 mg
5%
Zinc0.2 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 71 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Keebler Club minis multigrain crackers?

One serving of Keebler Club minis multigrain crackers (17 crackers) has 71 calories, which works out to 470 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Are Keebler Club minis multigrain crackers high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Keebler Club minis multigrain crackers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keebler Club minis multigrain crackers?

131 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Keebler Club minis multigrain crackers?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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