Keebler Club minis multigrain crackers nutrition facts
Per 17 crackers · 15 g
of a 2,000 cal day
- Protein1.1g6% of calories
- Carbs10g56% of calories
- Fat3g38% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Keebler Club minis multigrain crackers (17 crackers, 15 g) has 71 calories, with 1.1 g of protein, 10 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (56% of calories).
Vitamins & minerals
Amounts for 17 crackers (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 8% |
| Potassium | 23 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 33 mg | 5% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calClub Crackers, Multifgrain4 crackers−10 cal
130 calTriscuit Crackers, Original, Minis28 crackers+60 cal
70 calMilton's Crackers, Gourmet, Original Multi-Grain2 crackerssame cal
70 calMilton's Crackers, Gourmet, Multi-Grain, Original2 crackerssame cal
70 calCrav'n Flavor Entertainment Crackers, Multigrain3 crackerssame cal
70 calWellington Crackers, Multigrain3 crackerssame cal
Burning 71 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Keebler Club minis multigrain crackers?
One serving of Keebler Club minis multigrain crackers (17 crackers) has 71 calories, which works out to 470 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Keebler Club minis multigrain crackers high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keebler Club minis multigrain crackers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keebler Club minis multigrain crackers?
131 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Keebler Club minis multigrain crackers?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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