Keebler Fudge Shoppe deluxe grahams (cookies) nutrition facts
Per 3 pieces · 27 g
of a 2,000 cal day
- Protein1.1g3% of calories
- Carbs18g52% of calories
- Fat7g45% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Keebler Fudge Shoppe deluxe grahams (cookies) (3 pieces, 27 g) has 138 calories, with 1.1 g of protein, 18 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 3 pieces (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.5 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 72 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 23 mg | 3% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Keebler Fudge Shoppe deluxe grahams (cookies)511
- Graham crackers (chocolate-coated)499
- Annie's Baked Graham Snacks, Organic, Friends, Bunny Grahams, Honey, Chocolate Chip, Chocolate433
- Annie's Bunny Grahams, Organic, Chocolate433
- Kedem Tea Biscuits, Chocolate433
- Scooby-Doo! Graham Crackers Snacks, Chocolate, Baked429
- Honey Maid Grahams, Fresh Stacks, Chocolate414
Similar foods
142 calGraham crackers (chocolate-coated)1 oz+4 cal
130 calAnnie's Baked Graham Snacks, Organic, Friends, Bunny Grahams, Honey, Chocolate Chip, Chocolate31 cookies−8 cal
240 calHoney Maid Grahams, Fresh Stacks, Chocolate1 fresh stack+102 cal
130 calAnnie's Bunny Grahams, Organic, Chocolate31 cookies−8 cal
130 calKedem Tea Biscuits, Chocolate6 biscuits−8 cal
120 calScooby-Doo! Graham Crackers Snacks, Chocolate, Baked1 pouch−18 cal
Burning 138 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Keebler Fudge Shoppe deluxe grahams (cookies)?
One serving of Keebler Fudge Shoppe deluxe grahams (cookies) (3 pieces) has 138 calories, which works out to 511 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Are Keebler Fudge Shoppe deluxe grahams (cookies) high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keebler Fudge Shoppe deluxe grahams (cookies) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keebler Fudge Shoppe deluxe grahams (cookies)?
72 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Keebler Fudge Shoppe deluxe grahams (cookies)?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
