Kellogg's Frosted Mini-Wheats (Big Bite) nutrition facts
Per 5 biscuits · 51 g
of a 2,000 cal day
- Protein4.7g10% of calories
- Carbs43g87% of calories
- Fat0.8g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Frosted Mini-Wheats (Big Bite) (5 biscuits, 51 g) has 179 calories, with 4.7 g of protein, 43 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (20% DV), thiamine (28% DV) and riboflavin (b2) (29% DV).
High in
20%+ of the daily value
- Dietary fiber20%
- Thiamine28%
- Riboflavin (B2)29%
- Niacin27%
- Vitamin B634%
- Folate (B9)44%
Good source of
10–19% of the daily value
- Magnesium10%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 biscuits (51 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 176 μg | 44% |
| Vitamin B12 | 1 μg | 55% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 14 mg | 179% |
| Potassium | 185 mg | 4% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 188 mg | 27% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 20% |
| Manganese | 2 mg | 77% |
| Selenium | 2 μg | 4% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Frosted Mini-Wheats Cereal, Bite Size, Original352
- Kellogg's Frosted Mini-Wheats (Big Bite)350
- Kellogg's Cereal, Whole Grain, Frosted Mini Wheats, Original, Family Size350
- Kellogg's Frosted Mini Wheats350
- Frosted Mini-Wheats Cereal, Original, Large Size350
- Kellogg's Frosted Mini-Wheats (Bite Size)349
- Frosted Mini-Wheats Cereal, Original, Little Bites339
Similar foods
99 calKellogg's Frosted Mini-Wheats (Bite Size)1 oz−79 cal
210 calKellogg's Cereal, Whole Grain, Frosted Mini Wheats, Original, Family Size25 biscuits+32 cal
190 calFrosted Mini-Wheats Cereal, Original, Little Bites1 cup+12 cal
210 calKellogg's Frosted Mini Wheats25 biscuits+32 cal
250 calFrosted Mini-Wheats Cereal, Bite Size, Original1 container+72 cal
210 calFrosted Mini-Wheats Cereal, Original, Large Size25 Biscuits+32 cal
Burning 179 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Kellogg's Frosted Mini-Wheats (Big Bite)?
One serving of Kellogg's Frosted Mini-Wheats (Big Bite) (5 biscuits) has 179 calories, which works out to 350 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Are Kellogg's Frosted Mini-Wheats (Big Bite) high in protein?
Not especially. It has 4.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Frosted Mini-Wheats (Big Bite) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Frosted Mini-Wheats (Big Bite)?
1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Frosted Mini-Wheats (Big Bite)?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
