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Kellogg's Frosted Mini-Wheats (Maple & Brown Sugar, Bite Size)
Bread, Grains & Pasta

Kellogg's Frosted Mini-Wheats (Maple & Brown Sugar, Bite Size) nutrition facts

Per 1 oz · 28 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    2.5g
    9% of calories
  • Carbs
    24g
    88% of calories
  • Fat
    0.4g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Frosted Mini-Wheats (Maple & Brown Sugar, Bite Size) (1 oz, 28 g) has 100 calories, with 2.5 g of protein, 24 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin B6 (20% DV), folate (b9) (26% DV) and Vitamin B12 (32% DV).

Per 100 g
350cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
21g
carbs minus fiber
Fiber
2.9g
6.4 g sugar

High in

20%+ of the daily value

  • Vitamin B620%
  • Folate (B9)26%
  • Vitamin B1232%
  • Iron105%
  • Manganese36%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Thiamine16%
  • Riboflavin (B2)17%
  • Niacin16%
  • Phosphorus14%
  • Copper11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K0.4 μg
0%
Thiamine0.2 mg
16%
Riboflavin (B2)0.2 mg
17%
Niacin3 mg
16%
Vitamin B60.3 mg
20%
Folate (B9)103 μg
26%
Vitamin B121 μg
32%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron8 mg
105%
Potassium98 mg
2%
Magnesium23 mg
6%
Phosphorus99 mg
14%
Zinc1 mg
7%
Copper0.1 mg
11%
Manganese1 mg
36%
Full breakdown · 9 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene1 μg—
Caffeine0 mg—
Lycopene0 μg—
Monounsaturated fats0.1 g—
Polyunsaturated fats0.2 g—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Kellogg's Frosted Mini-Wheats (Maple & Brown Sugar, Bite Size)?

One serving of Kellogg's Frosted Mini-Wheats (Maple & Brown Sugar, Bite Size) (1 oz) has 100 calories, which works out to 350 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Kellogg's Frosted Mini-Wheats (Maple & Brown Sugar, Bite Size) high in protein?

Not especially. It has 2.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kellogg's Frosted Mini-Wheats (Maple & Brown Sugar, Bite Size) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Frosted Mini-Wheats (Maple & Brown Sugar, Bite Size)?

1.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kellogg's Frosted Mini-Wheats (Maple & Brown Sugar, Bite Size)?

6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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