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Kellogg's Mini-Wheats Cereal, Maple Flavour
Bread, Grains & PastaKellogg's

Kellogg's Mini-Wheats Cereal, Maple Flavour nutrition facts

Per 27 biscuits ยท 54 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    5g
    9% of calories
  • Carbs
    46g
    86% of calories
  • Fat
    1g
    4% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Kellogg's Mini-Wheats Cereal, Maple Flavour (27 biscuits, 54 g) has 190 calories, with 5 g of protein, 46 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in iron (113% DV).

Per 100 g
352cal
medium energy density
Protein per 100 cal
2.6g
Net carbs
41g
carbs minus fiber
Fiber
5g
12 g sugar

High in

20%+ of the daily value

  • Iron113%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 27 biscuits (54 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron9 mg
113%
Potassium190 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Kellogg's Mini-Wheats Cereal, Maple Flavour?

One serving of Kellogg's Mini-Wheats Cereal, Maple Flavour (27 biscuits) has 190 calories, which works out to 352 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Kellogg's Mini-Wheats Cereal, Maple Flavour high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg's Mini-Wheats Cereal, Maple Flavour keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kellogg's Mini-Wheats Cereal, Maple Flavour?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kellogg's Mini-Wheats Cereal, Maple Flavour?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mini-wheats cereal, maple flavour

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