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Trader Joe's Bite Size Wheats, Frosted Maple & Brown Sugar Shredded
Bread, Grains & PastaTrader Joe's

Trader Joe's Bite Size Wheats, Frosted Maple & Brown Sugar Shredded nutrition facts

Per 1 cup dry ยท 60 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    5g
    8% of calories
  • Carbs
    52g
    88% of calories
  • Fat
    1g
    4% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Trader Joe's Bite Size Wheats, Frosted Maple & Brown Sugar Shredded (1 cup dry, 60 g) has 220 calories, with 5 g of protein, 52 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories). It is high in dietary fiber (21% DV) and iron (220% DV).

Per 100 g
367cal
medium energy density
Protein per 100 cal
2.3g
Net carbs
46g
carbs minus fiber
Fiber
6g
12 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Iron220%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup dry (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron18 mg
220%
Potassium190 mg
4%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Trader Joe's Bite Size Wheats, Frosted Maple & Brown Sugar Shredded?

One serving of Trader Joe's Bite Size Wheats, Frosted Maple & Brown Sugar Shredded (1 cup dry) has 220 calories, which works out to 367 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Trader Joe's Bite Size Wheats, Frosted Maple & Brown Sugar Shredded high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe's Bite Size Wheats, Frosted Maple & Brown Sugar Shredded keto-friendly?

It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Trader Joe's Bite Size Wheats, Frosted Maple & Brown Sugar Shredded?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Trader Joe's Bite Size Wheats, Frosted Maple & Brown Sugar Shredded?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bite size wheats, frosted maple & brown sugar shredded

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