Kellogg's Frosted Mini-Wheats (Little Bites) nutrition facts
Per 1 Cup (1 NLEA serving) ยท 56 g
of a 2,000 cal day
- Protein5.1g9% of calories
- Carbs47g86% of calories
- Fat1g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Kellogg's Frosted Mini-Wheats (Little Bites) (1 Cup (1 NLEA serving), 56 g) has 197 calories, with 5.1 g of protein, 47 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (22% DV), thiamine (31% DV) and riboflavin (b2) (32% DV).
High in
20%+ of the daily value
- Dietary fiber22%
- Thiamine31%
- Riboflavin (B2)32%
- Niacin31%
- Vitamin B638%
- Vitamin B1263%
Good source of
10โ19% of the daily value
- Magnesium10%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 Cup (1 NLEA serving) (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 38% |
| Vitamin B12 | 2 ฮผg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 16 mg | 202% |
| Potassium | 208 mg | 4% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 192 mg | 27% |
| Zinc | 2 mg | 14% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Frosted Mini-Wheats Cereal, Bite Size, Original352
- Kellogg's Frosted Mini-Wheats (Little Bites)351
- Kellogg's Cereal, Whole Grain, Frosted Mini Wheats, Original, Family Size350
- Kellogg's Frosted Mini Wheats350
- Frosted Mini-Wheats Cereal, Original, Large Size350
- Kellogg's Frosted Mini-Wheats (Bite Size)349
- Frosted Mini-Wheats Cereal, Original, Little Bites339
Similar foods
99 calKellogg's Frosted Mini-Wheats (Bite Size)1 ozโ98 cal
210 calKellogg's Cereal, Whole Grain, Frosted Mini Wheats, Original, Family Size25 biscuits+13 cal
190 calFrosted Mini-Wheats Cereal, Original, Little Bites1 cupโ7 cal
210 calKellogg's Frosted Mini Wheats25 biscuits+13 cal
250 calFrosted Mini-Wheats Cereal, Bite Size, Original1 container+53 cal
210 calFrosted Mini-Wheats Cereal, Original, Large Size25 Biscuits+13 cal
Burning 197 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Kellogg's Frosted Mini-Wheats (Little Bites)?
One serving of Kellogg's Frosted Mini-Wheats (Little Bites) (1 Cup (1 NLEA serving)) has 197 calories, which works out to 351 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Are Kellogg's Frosted Mini-Wheats (Little Bites) high in protein?
Not especially. It has 5.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Frosted Mini-Wheats (Little Bites) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Frosted Mini-Wheats (Little Bites)?
1.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Frosted Mini-Wheats (Little Bites)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
