Kellogg's Frosted Mini-Wheats (Bite Size, Blueberry Muffin) nutrition facts
Per 25 biscuits ยท 55 g
of a 2,000 cal day
- Protein4.7g9% of calories
- Carbs47g87% of calories
- Fat0.9g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Kellogg's Frosted Mini-Wheats (Bite Size, Blueberry Muffin) (25 biscuits, 55 g) has 194 calories, with 4.7 g of protein, 47 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (20% DV), thiamine (31% DV) and riboflavin (b2) (33% DV).
High in
20%+ of the daily value
- Dietary fiber20%
- Thiamine31%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B639%
- Vitamin B1262%
Good source of
10โ19% of the daily value
- Magnesium11%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 25 biscuits (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 39% |
| Vitamin B12 | 1 ฮผg | 62% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 16 mg | 203% |
| Potassium | 188 mg | 4% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 190 mg | 27% |
| Zinc | 1 mg | 14% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Frosted Mini-Wheats (Bite Size, Blueberry Muffin)352
- Frosted Mini-Wheats Cereal, Whole Grain, Blueberry Muffin350
- Malt-O-Meal Blueberry Mini Spooners350
- Kellogg's Blueberry Muffin Flavored Frosted Mini Wheats350
- Millville Frosted Shredded Wheat Cereal, Blueberry345
- Kellogg's Mini Wheats, Blueberry345
- Kellogg's Mini-Wheats!, Blueberry345
Similar foods
210 calFrosted Mini-Wheats Cereal, Whole Grain, Blueberry Muffin25 Biscuits+16 cal
190 calMillville Frosted Shredded Wheat Cereal, Blueberry1 cupโ4 cal
190 calKellogg's Mini Wheats, Blueberry25 biscuitsโ4 cal- ๐ฝ๏ธ193 calMalt-O-Meal Blueberry Mini Spooners1 cup (1 NLEA serving)โ1 cal
- 210 cal
Kellogg's Blueberry Muffin Flavored Frosted Mini Wheats25 biscuits+16 cal - 190 calKellogg's Mini-Wheats!, Blueberry23 biscuitsโ4 cal
Burning 194 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kellogg's Frosted Mini-Wheats (Bite Size, Blueberry Muffin)?
One serving of Kellogg's Frosted Mini-Wheats (Bite Size, Blueberry Muffin) (25 biscuits) has 194 calories, which works out to 352 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Are Kellogg's Frosted Mini-Wheats (Bite Size, Blueberry Muffin) high in protein?
Not especially. It has 4.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Frosted Mini-Wheats (Bite Size, Blueberry Muffin) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Frosted Mini-Wheats (Bite Size, Blueberry Muffin)?
2.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Frosted Mini-Wheats (Bite Size, Blueberry Muffin)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
