Kellogg's Mini Wheats, Blueberry nutrition facts
Per 25 biscuits · 55 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs47g87% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Mini Wheats, Blueberry (25 biscuits, 55 g) has 190 calories, with 5 g of protein, 47 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (21% DV) and iron (203% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron203%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 25 biscuits (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 16 mg | 203% |
| Potassium | 190 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Frosted Mini-Wheats (Bite Size, Blueberry Muffin)352
- Frosted Mini-Wheats Cereal, Whole Grain, Blueberry Muffin350
- Malt-O-Meal Blueberry Mini Spooners350
- Kellogg's Blueberry Muffin Flavored Frosted Mini Wheats350
- Millville Frosted Shredded Wheat Cereal, Blueberry345
- Kellogg's Mini-Wheats!, Blueberry345
- Kellogg's Mini Wheats, Blueberry345
Similar foods
210 calFrosted Mini-Wheats Cereal, Whole Grain, Blueberry Muffin25 Biscuits+20 cal
190 calMillville Frosted Shredded Wheat Cereal, Blueberry1 cupsame cal- 🍽️193 calMalt-O-Meal Blueberry Mini Spooners1 cup (1 NLEA serving)+3 cal
- 🍽️194 calKellogg's Frosted Mini-Wheats (Bite Size, Blueberry Muffin)25 biscuits+4 cal
- 210 cal
Kellogg's Blueberry Muffin Flavored Frosted Mini Wheats25 biscuits+20 cal - 190 calKellogg's Mini-Wheats!, Blueberry23 biscuitssame cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kellogg's Mini Wheats, Blueberry?
One serving of Kellogg's Mini Wheats, Blueberry (25 biscuits) has 190 calories, which works out to 345 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kellogg's Mini Wheats, Blueberry high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Mini Wheats, Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Mini Wheats, Blueberry?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Mini Wheats, Blueberry?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
