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Meals & Restaurant Food

Malt-O-Meal Blueberry Mini Spooners nutrition facts

Per 1 cup (1 NLEA serving) ยท 55 g

Calories
193
10%
of a 2,000 cal day
  • Protein
    4.8g
    9% of calories
  • Carbs
    44g
    86% of calories
  • Fat
    1.1g
    5% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Malt-O-Meal Blueberry Mini Spooners (1 cup (1 NLEA serving), 55 g) has 193 calories, with 4.8 g of protein, 44 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (20% DV), thiamine (50% DV) and riboflavin (b2) (42% DV).

Per 100 g
350cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
38g
carbs minus fiber
Fiber
5.7g
10 g sugar

High in

20%+ of the daily value

  • Dietary fiber20%
  • Thiamine50%
  • Riboflavin (B2)42%
  • Niacin48%
  • Vitamin B656%
  • Vitamin B1270%

Good source of

10โ€“19% of the daily value

  • Magnesium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (1 NLEA serving) (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Vitamin E0.4 mg
2%
Vitamin K0 ฮผg
0%
Thiamine1 mg
50%
Riboflavin (B2)1 mg
42%
Niacin8 mg
48%
Vitamin B61 mg
56%
Vitamin B122 ฮผg
70%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron16 mg
202%
Potassium180 mg
4%
Magnesium40 mg
10%
Phosphorus182 mg
26%
Zinc4 mg
34%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 193 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Malt-O-Meal Blueberry Mini Spooners?

One serving of Malt-O-Meal Blueberry Mini Spooners (1 cup (1 NLEA serving)) has 193 calories, which works out to 350 calories per 100 g. That is about 9.6% of a 2,000-calorie day.

Are Malt-O-Meal Blueberry Mini Spooners high in protein?

Not especially. It has 4.8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Malt-O-Meal Blueberry Mini Spooners keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Malt-O-Meal Blueberry Mini Spooners?

1.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Malt-O-Meal Blueberry Mini Spooners?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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