Kellogg's Blueberry Muffin Flavored Frosted Mini Wheats nutrition facts
Per 25 biscuits ยท 60 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs51g88% of calories
- Fat1g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Kellogg's Blueberry Muffin Flavored Frosted Mini Wheats (25 biscuits, 60 g) has 210 calories, with 5 g of protein, 51 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories). It is high in dietary fiber (21% DV) and iron (225% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron225%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 25 biscuits (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 18 mg | 225% |
| Potassium | 210 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Frosted Mini-Wheats (Bite Size, Blueberry Muffin)352
- Kellogg's Blueberry Muffin Flavored Frosted Mini Wheats350
- Frosted Mini-Wheats Cereal, Whole Grain, Blueberry Muffin350
- Malt-O-Meal Blueberry Mini Spooners350
- Kellogg's Mini Wheats, Blueberry345
- Millville Frosted Shredded Wheat Cereal, Blueberry345
- Kellogg's Mini-Wheats!, Blueberry345
Similar foods
210 calFrosted Mini-Wheats Cereal, Whole Grain, Blueberry Muffin25 Biscuitssame cal
190 calKellogg's Mini Wheats, Blueberry25 biscuitsโ20 cal
190 calMillville Frosted Shredded Wheat Cereal, Blueberry1 cupโ20 cal- ๐ช193 calMalt-O-Meal Blueberry Mini Spooners1 cup (1 NLEA serving)โ17 cal
- ๐ช194 calKellogg's Frosted Mini-Wheats (Bite Size, Blueberry Muffin)25 biscuitsโ16 cal
- 190 calKellogg's Mini-Wheats!, Blueberry23 biscuitsโ20 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Kellogg's Blueberry Muffin Flavored Frosted Mini Wheats?
One serving of Kellogg's Blueberry Muffin Flavored Frosted Mini Wheats (25 biscuits) has 210 calories, which works out to 350 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Kellogg's Blueberry Muffin Flavored Frosted Mini Wheats high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Blueberry Muffin Flavored Frosted Mini Wheats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Blueberry Muffin Flavored Frosted Mini Wheats?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Blueberry Muffin Flavored Frosted Mini Wheats?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with blueberry muffin flavored frosted mini wheats
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