Snacks & SweetsFrosted Mini-Wheats

Frosted Mini-Wheats Cereal, Whole Grain, Blueberry Muffin nutrition facts

Per 25 Biscuits · 60 g

Calories

210

11%
of a 2,000 cal day

Protein
5g
9% of calories
Carbs
51g
88% of calories
Fat
1g
4% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Frosted Mini-Wheats Cereal, Whole Grain, Blueberry Muffin (25 Biscuits, 60 g) has 210 calories, with 5 g of protein, 51 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories). It is high in dietary fiber (21% DV) and iron (225% DV).

Per 100 g

350cal

medium energy density

Protein per 100 cal

2.4g

Net carbs

45g

carbs minus fiber

Fiber

12 g sugar

High in

20%+ of the daily value

Dietary fiber21%
Iron225%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 25 Biscuits (60 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	10 mg	1%
Iron	18 mg	225%
Potassium	210 mg	4%

Full breakdown · 2 more nutrients

Nutrient	Amount	% Daily Value
Monounsaturated fats	0 g	—
Polyunsaturated fats	0.5 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Kellogg's Frosted Mini-Wheats (Bite Size, Blueberry Muffin)352
Frosted Mini-Wheats Cereal, Whole Grain, Blueberry Muffin350
Malt-O-Meal Blueberry Mini Spooners350
Kellogg's Blueberry Muffin Flavored Frosted Mini Wheats350
Millville Frosted Shredded Wheat Cereal, Blueberry345
Kellogg's Mini Wheats, Blueberry345
Kellogg's Mini-Wheats!, Blueberry345

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

40min
Walking (3.5 mph)
25min
Cycling (moderate)
17min
Running (6 mph)
30min
Swimming laps

Common questions

How many calories are in Frosted Mini-Wheats Cereal, Whole Grain, Blueberry Muffin?

One serving of Frosted Mini-Wheats Cereal, Whole Grain, Blueberry Muffin (25 Biscuits) has 210 calories, which works out to 350 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Frosted Mini-Wheats Cereal, Whole Grain, Blueberry Muffin high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Frosted Mini-Wheats Cereal, Whole Grain, Blueberry Muffin keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Frosted Mini-Wheats Cereal, Whole Grain, Blueberry Muffin?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Frosted Mini-Wheats Cereal, Whole Grain, Blueberry Muffin?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size25 Biscuits (60 g)

Calories210

% Daily Value*

Total fat 1g	1%
Saturated fat 0g	0%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total carbohydrate 51g	19%
Dietary fiber 6g	21%
Total sugars 12g
Protein 5g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice