Kellogg's Mini-Wheats!, Blueberry nutrition facts
Per 23 biscuits ยท 55 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs46g86% of calories
- Fat1g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Kellogg's Mini-Wheats!, Blueberry (23 biscuits, 55 g) has 190 calories, with 5 g of protein, 46 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (21% DV) and iron (34% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 23 biscuits (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 34% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Frosted Mini-Wheats (Bite Size, Blueberry Muffin)352
- Frosted Mini-Wheats Cereal, Whole Grain, Blueberry Muffin350
- Malt-O-Meal Blueberry Mini Spooners350
- Kellogg's Blueberry Muffin Flavored Frosted Mini Wheats350
- Millville Frosted Shredded Wheat Cereal, Blueberry345
- Kellogg's Mini Wheats, Blueberry345
- Kellogg's Mini-Wheats!, Blueberry345
Similar foods
210 calFrosted Mini-Wheats Cereal, Whole Grain, Blueberry Muffin25 Biscuits+20 cal
190 calMillville Frosted Shredded Wheat Cereal, Blueberry1 cupsame cal
190 calKellogg's Mini Wheats, Blueberry25 biscuitssame cal- ๐193 calMalt-O-Meal Blueberry Mini Spooners1 cup (1 NLEA serving)+3 cal
- ๐194 calKellogg's Frosted Mini-Wheats (Bite Size, Blueberry Muffin)25 biscuits+4 cal
- 210 calKellogg's Blueberry Muffin Flavored Frosted Mini Wheats25 biscuits+20 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kellogg's Mini-Wheats!, Blueberry?
One serving of Kellogg's Mini-Wheats!, Blueberry (23 biscuits) has 190 calories, which works out to 345 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kellogg's Mini-Wheats!, Blueberry high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Mini-Wheats!, Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Mini-Wheats!, Blueberry?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Mini-Wheats!, Blueberry?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
