Kellogg's Special K Nourish Maple Brown Sugar Crunch cereal (dry) nutrition facts
Per 1 Container (1 NLEA serving) ยท 52 g
of a 2,000 cal day
- Protein8g15% of calories
- Carbs32g62% of calories
- Fat5.1g22% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Kellogg's Special K Nourish Maple Brown Sugar Crunch cereal (dry) (1 Container (1 NLEA serving), 52 g) has 193 calories, with 8 g of protein, 32 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (62% of calories). It is high in thiamine (25% DV), riboflavin (b2) (26% DV) and niacin (25% DV).
High in
20%+ of the daily value
- Thiamine25%
- Riboflavin (B2)26%
- Niacin25%
- Vitamin B630%
- Vitamin B1222%
- Calcium20%
Good source of
10โ19% of the daily value
- Dietary fiber17%
- Vitamin C13%
- Vitamin D13%
- Magnesium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 Container (1 NLEA serving) (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 12 mg | 13% |
| Vitamin D | 2 ฮผg | 13% |
| Vitamin E | 1 mg | 9% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 30% |
| Vitamin B12 | 1 ฮผg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 5 mg | 68% |
| Potassium | 166 mg | 4% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 238 mg | 34% |
| Zinc | 1 mg | 8% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Special K cereal (ready-to-eat)378
- Kellogg's Special K Cinnamon Pecan cereal (ready-to-eat)375
- Kellogg's Special K Nourish Maple Brown Sugar Crunch cereal (dry)371
- Kellogg's Special K Fruit & Yogurt cereal (ready-to-eat)367
- Kellogg's Special K Protein Plus cereal (ready-to-eat)359
- Kellogg's Cereal, Red Berries359
- Kellogg's Special K Red Berries cereal (ready-to-eat)357
Similar foods
111 calKellogg's Special K Red Berries cereal (ready-to-eat)1 cupโ82 cal
117 calKellogg's Special K cereal (ready-to-eat)1 cupโ76 cal
139 calKellogg's Special K Protein Plus cereal (ready-to-eat)1 cupโ54 cal
117 calKellogg's Special K Fruit & Yogurt cereal (ready-to-eat)ยพ cupโ76 cal
113 calKellogg's Special K Cinnamon Pecan cereal (ready-to-eat)ยพ cup (1 NLEA serving)โ80 cal
140 calKellogg's Cereal, Red Berries1 cupโ53 cal
Burning 193 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kellogg's Special K Nourish Maple Brown Sugar Crunch cereal (dry)?
One serving of Kellogg's Special K Nourish Maple Brown Sugar Crunch cereal (dry) (1 Container (1 NLEA serving)) has 193 calories, which works out to 371 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Kellogg's Special K Nourish Maple Brown Sugar Crunch cereal (dry) high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Special K Nourish Maple Brown Sugar Crunch cereal (dry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Special K Nourish Maple Brown Sugar Crunch cereal (dry)?
138 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Special K Nourish Maple Brown Sugar Crunch cereal (dry)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
