cherry image
Kellogg's Special K Fruit & Yogurt cereal (ready-to-eat)
Dairy & Eggs

Kellogg's Special K Fruit & Yogurt cereal (ready-to-eat) nutrition facts

Per ¾ cup · 32 g

Calories
117
6%
of a 2,000 cal day
  • Protein
    2.3g
    7% of calories
  • Carbs
    27g
    86% of calories
  • Fat
    0.9g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Special K Fruit & Yogurt cereal (ready-to-eat) (¾ cup, 32 g) has 117 calories, with 2.3 g of protein, 27 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin A (25% DV), Vitamin C (23% DV) and thiamine (44% DV).

Per 100 g
367cal
medium energy density
Protein per 100 cal
2g
Net carbs
25g
carbs minus fiber
Fiber
2.6g
10 g sugar

High in

20%+ of the daily value

  • Vitamin A25%
  • Vitamin C23%
  • Thiamine44%
  • Riboflavin (B2)46%
  • Niacin44%
  • Vitamin B654%

Good source of

10–19% of the daily value

  • Copper11%
  • Selenium17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C21 mg
23%
Vitamin D1 μg
7%
Vitamin E0 mg
0%
Vitamin K0.4 μg
0%
Thiamine1 mg
44%
Riboflavin (B2)1 mg
46%
Niacin7 mg
44%
Vitamin B61 mg
54%
Folate (B9)140 μg
35%
Vitamin B122 μg
88%
Pantothenic acid0.2 mg
4%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron8 mg
101%
Potassium60 mg
1%
Magnesium16 mg
4%
Phosphorus50 mg
7%
Zinc0.4 mg
3%
Copper0.1 mg
11%
Manganese1 mg
34%
Selenium9 μg
17%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene1 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—
Retinol225 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 117 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Kellogg's Special K Fruit & Yogurt cereal (ready-to-eat)?

One serving of Kellogg's Special K Fruit & Yogurt cereal (ready-to-eat) (¾ cup) has 117 calories, which works out to 367 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Is Kellogg's Special K Fruit & Yogurt cereal (ready-to-eat) high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg's Special K Fruit & Yogurt cereal (ready-to-eat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Special K Fruit & Yogurt cereal (ready-to-eat)?

145 mg per serving.

How much sugar is in Kellogg's Special K Fruit & Yogurt cereal (ready-to-eat)?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kellogg's special k fruit & yogurt cereal

More dairy & eggs

View all