Special K Cereal, Fruit & Yogurt, Giant Size nutrition facts
Per 1 cup · 42 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs36g87% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Special K Cereal, Fruit & Yogurt, Giant Size (1 cup, 42 g) has 160 calories, with 3 g of protein, 36 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in iron (141% DV).
High in
20%+ of the daily value
- Iron141%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin D14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 11 mg | 141% |
| Potassium | 90 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Special K Cereal, Banana & Creme393
- Kroger Cereal, Toasted Flakes with Fruit & Yogurt389
- Special K Cereal, Fruit & Yogurt, Giant Size381
- Special K Cereal, Fruit & Yogurt, Family Size381
- Kellogg's Cereal, Fruit & Yogurt381
- Special K Cereal, Fruit & Yogurt, Large Size381
- Kellogg's Special K Fruit & Yogurt cereal (ready-to-eat)367
Similar foods
117 calKellogg's Special K Fruit & Yogurt cereal (ready-to-eat)¾ cup−43 cal
160 calSpecial K Cereal, Fruit & Yogurt, Family Size1 cupsame cal
160 calKellogg's Cereal, Fruit & Yogurt1 cupsame cal
160 calSpecial K Cereal, Fruit & Yogurt, Large Size1 cupsame cal
210 calKroger Cereal, Toasted Flakes with Fruit & Yogurt1 cup+50 cal
240 calSpecial K Cereal, Banana & Creme1 ¼ cup+80 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Special K Cereal, Fruit & Yogurt, Giant Size?
One serving of Special K Cereal, Fruit & Yogurt, Giant Size (1 cup) has 160 calories, which works out to 381 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Special K Cereal, Fruit & Yogurt, Giant Size high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Special K Cereal, Fruit & Yogurt, Giant Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Special K Cereal, Fruit & Yogurt, Giant Size?
190 mg per serving.
How much sugar is in Special K Cereal, Fruit & Yogurt, Giant Size?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cereal, fruit & yogurt, giant size
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551 calDairy-Free Berry Banana Chia Yogurt1 serving
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