Special K Cereal, Banana & Creme nutrition facts
Per 1 ¼ cup · 61 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs51g84% of calories
- Fat2.5g9% of calories
- ✓ Low fat
- ✓ Cholesterol free
At a glance
One serving of Special K Cereal, Banana & Creme (1 ¼ cup, 61 g) has 240 calories, with 4 g of protein, 51 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (84% of calories). It is high in iron (136% DV).
High in
20%+ of the daily value
- Iron136%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 11 mg | 136% |
| Potassium | 140 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Special K Cereal, Banana & Creme393
- Kroger Cereal, Toasted Flakes with Fruit & Yogurt389
- Special K Cereal, Fruit & Yogurt, Family Size381
- Kellogg's Cereal, Fruit & Yogurt381
- Special K Cereal, Fruit & Yogurt, Large Size381
- Special K Cereal, Fruit & Yogurt, Giant Size381
- Kellogg's Special K Fruit & Yogurt cereal (ready-to-eat)367
Similar foods
117 calKellogg's Special K Fruit & Yogurt cereal (ready-to-eat)¾ cup−123 cal
160 calSpecial K Cereal, Fruit & Yogurt, Family Size1 cup−80 cal
160 calKellogg's Cereal, Fruit & Yogurt1 cup−80 cal
160 calSpecial K Cereal, Fruit & Yogurt, Large Size1 cup−80 cal
210 calKroger Cereal, Toasted Flakes with Fruit & Yogurt1 cup−30 cal
160 calSpecial K Cereal, Fruit & Yogurt, Giant Size1 cup−80 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Special K Cereal, Banana & Creme?
One serving of Special K Cereal, Banana & Creme (1 ¼ cup) has 240 calories, which works out to 393 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Special K Cereal, Banana & Creme high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Special K Cereal, Banana & Creme keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Special K Cereal, Banana & Creme?
300 mg per serving.
How much sugar is in Special K Cereal, Banana & Creme?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
