Kroger Cereal, Toasted Flakes with Fruit & Yogurt nutrition facts
Per 1 cup · 54 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs46g88% of calories
- Fat1.5g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kroger Cereal, Toasted Flakes with Fruit & Yogurt (1 cup, 54 g) has 210 calories, with 3 g of protein, 46 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin A (25% DV), Vitamin C (23% DV) and iron (101% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Vitamin C23%
- Iron101%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 8 mg | 101% |
| Potassium | 110 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Special K Cereal, Banana & Creme393
- Kroger Cereal, Toasted Flakes with Fruit & Yogurt389
- Special K Cereal, Fruit & Yogurt, Family Size381
- Kellogg's Cereal, Fruit & Yogurt381
- Special K Cereal, Fruit & Yogurt, Large Size381
- Special K Cereal, Fruit & Yogurt, Giant Size381
- Kellogg's Special K Fruit & Yogurt cereal (ready-to-eat)367
Similar foods
117 calKellogg's Special K Fruit & Yogurt cereal (ready-to-eat)¾ cup−93 cal
160 calSpecial K Cereal, Fruit & Yogurt, Family Size1 cup−50 cal
160 calKellogg's Cereal, Fruit & Yogurt1 cup−50 cal
160 calSpecial K Cereal, Fruit & Yogurt, Large Size1 cup−50 cal
160 calSpecial K Cereal, Fruit & Yogurt, Giant Size1 cup−50 cal
240 calSpecial K Cereal, Banana & Creme1 ¼ cup+30 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Kroger Cereal, Toasted Flakes with Fruit & Yogurt?
One serving of Kroger Cereal, Toasted Flakes with Fruit & Yogurt (1 cup) has 210 calories, which works out to 389 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Kroger Cereal, Toasted Flakes with Fruit & Yogurt high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Cereal, Toasted Flakes with Fruit & Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kroger Cereal, Toasted Flakes with Fruit & Yogurt?
220 mg per serving.
How much sugar is in Kroger Cereal, Toasted Flakes with Fruit & Yogurt?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cereal, toasted flakes with fruit & yogurt
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210 calFrench Toast with Fruit1 serving
171 calYogurt with Grape-nut Cereal and Honey1 serving
222 calYogurt with Toasted Coconut1 serving
200 calYogurt with Matcha & Toasted Coconut1 serving
607 calYogurt with Granola, Tropical Fruit, and Crystallized Ginger1 serving
