⏱ 20 min total

Keto Broccoli Alfredo Pizza

Name: Keto Broccoli Alfredo Pizza
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: ¼ tbsp Olive oil; ¼ cup Parmesan cheese; ¼ cup, shredded Mozzarella cheese; ½ oz Mascarpone cheese; 1 ½ tsp Ghee; ¼ tbsp Heavy whipping cream; ¼ tsp Garlic; ¹⁄₁₆ tsp Lemon pepper seasoning; ¼ dash Salt; ¹⁄₁₆ cup chopped Broccoli

Per 1 serving · 85 g · 10 ingredients

Calories

343

17%
of a 2,000 cal day

Protein
15g
18% of calories
Carbs
2.4g
3% of calories
Fat
31g
80% of calories

Portion

✓ Keto-friendly

At a glance

One serving of Keto Broccoli Alfredo Pizza (85 g) has 343 calories, with 15 g of protein, 2.4 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (80% of calories). It is high in protein (30% DV), Vitamin A (22% DV) and Vitamin B12 (39% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 82% and 27% of the daily value.

Per 100 g

402cal

high energy density

Protein per 100 cal

4.4g

Net carbs

carbs minus fiber

Fiber

0.2g

0.7 g sugar

High in

20%+ of the daily value

Protein30%
Vitamin A22%
Vitamin B1239%
Calcium41%
Phosphorus36%

Good source of

10–19% of the daily value

Riboflavin (B2)12%
Zinc14%
Selenium18%

Watch

20%+ of the daily value

Sodium25%
Saturated fat82%
Cholesterol27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

¼ tbsp Olive oil
¼ cup Parmesan cheese
¼ cup, shredded Mozzarella cheese
🥄
½ oz Mascarpone cheese
🥄
1 ½ tsp Ghee
¼ tbsp Heavy whipping cream
¼ tsp Garlic
🥄
¹⁄₁₆ tsp Lemon pepper seasoning
🥄
¼ dash Salt
¹⁄₁₆ cup chopped Broccoli

Directions

Prep 5 minCook 15 min

1
Chop the broccoli into small pieces. Steam in the microwave in a microwave-safe bowl covered with pierced plastic wrap for 2-4 minutes, depending on size. Set aside.
2
Heat a medium non-stick pan over medium heat. Add olive oil until hot and shimmering. Spread the Italiano blend cheese in a circle, then top with mozzarella cheese.
3
Cook for 4-5 minutes until crispy and the crust can be easily slid onto a plate to cool. Set aside.
4
In the same pan, combine mascarpone, ghee, heavy cream, minced garlic, lemon pepper, and salt. Cook for 5 minutes until bubbling, stirring frequently.
5
Drizzle half of the sauce over the crust and spread evenly.
6
Add the steamed broccoli to the remaining sauce in the pan. Cook for 1 minute until hot and bubbling. Add the broccoli to the pizza and serve.

Vitamins & minerals

Amounts for 1 serving (85 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	199 μg	22%
Vitamin C	7 mg	8%
Vitamin D	0.2 μg	2%
Vitamin E	1 mg	5%
Vitamin K	11 μg	9%
Thiamine	0 mg	2%
Riboflavin (B2)	0.2 mg	12%
Niacin	0.1 mg	1%
Vitamin B6	0.1 mg	4%
Folate (B9)	9 μg	2%
Vitamin B12	1 μg	39%
Pantothenic acid	0.2 mg	4%
Choline	10 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	414 mg	41%
Iron	0.4 mg	5%
Potassium	70 mg	1%
Magnesium	18 mg	4%
Phosphorus	255 mg	36%
Zinc	2 mg	14%
Copper	0 mg	1%
Manganese	0 mg	2%
Selenium	10 μg	18%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.5 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	2 μg	—
Arginine	0.5 g	—
Aspartic acid	1 g	—
Beta carotene	61 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.1 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	0.2 g	—
Glutamic acid	3 g	—
Glycine	0.3 g	—
Histidine	0.5 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.4 g	—
Monounsaturated fats	6 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	2 g	—
Retinol	109 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 343 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

65min
Walking (3.5 mph)
41min
Cycling (moderate)
29min
Running (6 mph)
48min
Swimming laps

Common questions

How many calories are in Keto Broccoli Alfredo Pizza?

One serving of Keto Broccoli Alfredo Pizza (1 serving) has 343 calories, which works out to 402 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Keto Broccoli Alfredo Pizza high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Keto Broccoli Alfredo Pizza keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Keto Broccoli Alfredo Pizza?

574 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Keto Broccoli Alfredo Pizza?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (85 g)

Calories343

% Daily Value*

Total fat 31g	39%
Saturated fat 17g	82%
Trans fat 0g
Cholesterol 82mg	27%
Sodium 574mg	25%
Total carbohydrate 2.4g	1%
Dietary fiber 0.2g	1%
Total sugars 0.7g
Protein 15g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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