⏱ 87 min totalKeto Meatloaf
Per 1 serving · 371 g · 10 ingredients
of a 2,000 cal day
- Protein44g27% of calories
- Carbs7.1g4% of calories
- Fat49g68% of calories
- ✓ Keto-friendly
At a glance
One serving of Keto Meatloaf (371 g) has 654 calories, with 44 g of protein, 7.1 g of carbohydrates and 49 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (88% DV), riboflavin (b2) (54% DV) and niacin (74% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 89% and 54% of the daily value.
High in
20%+ of the daily value
- Protein88%
- Riboflavin (B2)54%
- Niacin74%
- Vitamin B671%
- Vitamin B12206%
- Pantothenic acid42%
Good source of
10–19% of the daily value
- Vitamin K10%
- Thiamine12%
- Magnesium13%
- Manganese10%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat89%
- Cholesterol54%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ clove Garlic
¼ medium Onion
3 medium White mushrooms- 🥄¼ tsp Salt
8 oz Ground beef
¾ large Egg white
¼ dash Black pepper
¼ tbsp Parsley
¼ tbsp Olive oil
2 tbsp Tomato sauce
Directions
- 1
Chop the garlic, onion, and mushrooms.
- 2
In a pan, sauté the garlic, onion, mushrooms, and salt over medium heat until the onions are soft.
- 3
Combine all ingredients except the tomato sauce in a bowl.
- 4
Spray a loaf pan with cooking spray and press in the ground beef mixture firmly.
- 5
Spread the tomato sauce evenly over the top.
- 6
Bake at 350°F for 1 hour and 15 minutes, or until the internal temperature reaches 160°F.
Vitamins & minerals
Amounts for 1 serving (371 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 13 μg | 10% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 1 mg | 54% |
| Niacin | 12 mg | 74% |
| Vitamin B6 | 1 mg | 71% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 5 μg | 206% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 143 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 5 mg | 65% |
| Potassium | 976 mg | 21% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 430 mg | 61% |
| Zinc | 10 mg | 90% |
| Copper | 0.4 mg | 41% |
| Manganese | 0.2 mg | 10% |
| Selenium | 45 μg | 81% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 84 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 62 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 3 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 4,255 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 23 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 9 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 654 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 124minWalking (3.5 mph)
- 78minCycling (moderate)
- 54minRunning (6 mph)
- 92minSwimming laps
Common questions
How many calories are in Keto Meatloaf?
One serving of Keto Meatloaf (1 serving) has 654 calories, which works out to 176 calories per 100 g. That is about 33% of a 2,000-calorie day.
Is Keto Meatloaf high in protein?
It provides a solid 44 g of protein per serving (88% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keto Meatloaf keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Keto Meatloaf?
782 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Meatloaf?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
444 calTropical Breakfast Quinoa1 serving
521 calCarrot Cake Smoothie Bowl1 serving
367 calChicken & Pineapple Stir-Fry1 serving
226 calPineapple Fried Cauliflower "Rice1 serving
338 calPineapple and Ham Pizza1 serving
272 calTangy Pineapple Chicken1 serving
467 calSalmon with Pineapple Salsa and Spicy Chile Sauce1 serving
404 calHawaiian BBQ Chicken Wraps1 serving