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Keto Spicy Scrambled Eggs⏱ 10 min total
Recipes

Keto Spicy Scrambled Eggs

Per 1 serving · 152 g · 8 ingredients

Calories
199
10%
of a 2,000 cal day
  • Protein
    13g
    25% of calories
  • Carbs
    4.3g
    9% of calories
  • Fat
    15g
    66% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Keto Spicy Scrambled Eggs (152 g) has 199 calories, with 13 g of protein, 4.3 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (25% DV), Vitamin A (22% DV) and Vitamin C (20% DV). Keep an eye on saturated fat and cholesterol, which provide 38% and 78% of the daily value.

Per 100 g
131cal
low energy density
Protein per 100 cal
6.3g
Net carbs
3g
carbs minus fiber
Fiber
1.2g
2.4 g sugar

High in

20%+ of the daily value

  • Protein25%
  • Vitamin A22%
  • Vitamin C20%
  • Riboflavin (B2)25%
  • Vitamin B1229%
  • Pantothenic acid20%

Good source of

10–19% of the daily value

  • Vitamin E10%
  • Vitamin K19%
  • Vitamin B614%
  • Folate (B9)11%
  • Iron17%
  • Zinc12%

Watch

20%+ of the daily value

  • Saturated fat38%
  • Cholesterol78%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 5 min
  1. 1

    Finely chop the scallions, jalapeños, and tomatoes. Fry them in butter over medium heat for 3 minutes.

  2. 2

    Beat the eggs and add them to the pan. Scramble until fully cooked.

Vitamins & minerals

Amounts for 1 serving (152 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A200 μg
22%
Vitamin C18 mg
20%
Vitamin D1 μg
9%
Vitamin E1 mg
10%
Vitamin K23 μg
19%
Thiamine0 mg
3%
Riboflavin (B2)0.3 mg
25%
Niacin1 mg
4%
Vitamin B60.2 mg
14%
Folate (B9)43 μg
11%
Vitamin B121 μg
29%
Pantothenic acid1 mg
20%
Choline173 mg
31%

Minerals

NutrientAmount% Daily Value
Calcium202 mg
20%
Iron1 mg
17%
Potassium276 mg
6%
Magnesium23 mg
5%
Phosphorus224 mg
32%
Zinc1 mg
12%
Copper0.1 mg
8%
Manganese0.1 mg
5%
Selenium20 μg
37%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene67 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene381 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene1,582 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol165 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 199 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Keto Spicy Scrambled Eggs?

One serving of Keto Spicy Scrambled Eggs (1 serving) has 199 calories, which works out to 131 calories per 100 g. That is about 9.9% of a 2,000-calorie day.

Are Keto Spicy Scrambled Eggs high in protein?

It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Keto Spicy Scrambled Eggs keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Keto Spicy Scrambled Eggs?

374 mg per serving.

How much sugar is in Keto Spicy Scrambled Eggs?

2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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