⏱ 5 min totalKing Crab Salad
Per 1 serving · 259 g · 6 ingredients
of a 2,000 cal day
- Protein19g13% of calories
- Carbs20g13% of calories
- Fat49g74% of calories
At a glance
One serving of King Crab Salad (259 g) has 576 calories, with 19 g of protein, 20 g of carbohydrates and 49 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (38% DV), dietary fiber (26% DV) and Vitamin A (53% DV). Keep an eye on sodium and saturated fat, which provide 44% and 58% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Dietary fiber26%
- Vitamin A53%
- Vitamin E78%
- Vitamin K102%
- Thiamine22%
Good source of
10–19% of the daily value
- Niacin17%
- Potassium14%
Watch
20%+ of the daily value
- Sodium44%
- Saturated fat58%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 cup shredded Romaine lettuce
2 oz Imitation crab
⅓ cup, crumbled Feta cheese
⅓ cup, slivered Almonds
¼ cup, pieces or slices White mushrooms
3 tbsp Sesame seed dressing
Directions
- 1
In a large salad bowl, combine the shredded lettuce, Alaska king crab, feta cheese, almonds, and mushrooms. Drizzle with sesame seed dressing and toss gently to combine.
Vitamins & minerals
Amounts for 1 serving (259 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 473 μg | 53% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 12 mg | 78% |
| Vitamin K | 123 μg | 102% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 1 mg | 76% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 163 μg | 41% |
| Vitamin B12 | 1 μg | 40% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 386 mg | 39% |
| Iron | 3 mg | 38% |
| Potassium | 668 mg | 14% |
| Magnesium | 129 mg | 31% |
| Phosphorus | 449 mg | 64% |
| Zinc | 3 mg | 27% |
| Copper | 0.5 mg | 55% |
| Manganese | 1 mg | 42% |
| Selenium | 15 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 4,924 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 7 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 19 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 16 g | — |
| Proline | 1 g | — |
| Retinol | 62 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 576 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 109minWalking (3.5 mph)
- 69minCycling (moderate)
- 48minRunning (6 mph)
- 81minSwimming laps
Common questions
How many calories are in King Crab Salad?
One serving of King Crab Salad (1 serving) has 576 calories, which works out to 222 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is King Crab Salad high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is King Crab Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in King Crab Salad?
1006 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in King Crab Salad?
9.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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