King's Hawaiian Smokehouse Brisket (Arby's)

King's Hawaiian Smokehouse Brisket (Arby's) nutrition facts

Per 1 sandwich ยท 217 g

Calories
680
34%
of a 2,000 cal day
  • Protein
    36g
    21% of calories
  • Carbs
    52g
    30% of calories
  • Fat
    38g
    49% of calories
Portion

At a glance

One serving of King's Hawaiian Smokehouse Brisket (Arby's) (1 sandwich, 217 g) has 680 calories, with 36 g of protein, 52 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (72% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 50%, 75% and 45% of the daily value.

Per 100 g
313cal
medium energy density
Protein per 100 cal
5.3g
Net carbs
50g
carbs minus fiber
Fiber
2g
18 g sugar

High in

20%+ of the daily value

  • Protein72%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium50%
  • Saturated fat75%
  • Cholesterol45%

Burning 680 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 129min
    Walking (3.5 mph)
  • 82min
    Cycling (moderate)
  • 57min
    Running (6 mph)
  • 96min
    Swimming laps

Common questions

How many calories are in King's Hawaiian Smokehouse Brisket (Arby's)?

One serving of King's Hawaiian Smokehouse Brisket (Arby's) (1 sandwich) has 680 calories, which works out to 313 calories per 100 g. That is about 34% of a 2,000-calorie day.

Is King's Hawaiian Smokehouse Brisket (Arby's) high in protein?

It provides a solid 36 g of protein per serving (72% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is King's Hawaiian Smokehouse Brisket (Arby's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in King's Hawaiian Smokehouse Brisket (Arby's)?

1160 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in King's Hawaiian Smokehouse Brisket (Arby's)?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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