Marketside Kohlrabi Noodles nutrition facts
Per ¾ cup · 85 g
of a 2,000 cal day
- Protein1g17% of calories
- Carbs5g83% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Marketside Kohlrabi Noodles (¾ cup, 85 g) has 23 calories, with 1 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 298 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
37 calKohlrabi (raw)1 cup+14 cal- 48 calKohlrabi (cooked, boiled, drained, unsalted)1 cup, sliced+25 cal
- 48 calKohlrabi (cooked, boiled, drained, salted)1 cup slices+25 cal
- 25 calGreen Giant Riced Veggies, Kohlrabi1 cup+2 cal
- 25 calWhole Foods Market Kohlrabi1 serving raw+2 cal
- 36 calMelissa's Kohlrabi1 cup+13 cal
Burning 23 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Marketside Kohlrabi Noodles?
One serving of Marketside Kohlrabi Noodles (¾ cup) has 23 calories, which works out to 27 calories per 100 g. That is about 1.2% of a 2,000-calorie day.
Are Marketside Kohlrabi Noodles high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Marketside Kohlrabi Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marketside Kohlrabi Noodles?
17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Marketside Kohlrabi Noodles?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
